How to treat pain in the lower back?

Do you spend a lot of time sitting because of work or hobbies, or do you work out a lot at the gym?Everything was fine before, but now you have frequent back and lower back pain?So maybe you should see a doctor for help?What causes back pain?Which doctor should I contact and how should I treat the wound?We will talk about this and much more later in the article.

What causes the pain?

So, "What should you do if your back hurts and what could be causing it?"Let's look at this issue in more detail.There may be more than enough reasons for this.The fact is that pain in the back and lower back can signal a number of diseases, both of the spine itself and of the internal organs.This is due to the fact that many nerve endings extend from the spine, which surround all the internal organs.Therefore, based on the localization of pain in a certain area of the ridge, we can talk about some specific diseases.

Causes

What does lower back pain mean and which doctor should you consult about it?The causes of pain in the lower back can be both habits and diseases.The first include:

• Continuous sedentary work.IT employees and managers are at risk.
• Constant work on foot.
• Frequent vigorous physical activity.Athletes, especially weightlifters, are at risk.
• Sedentary lifestyle.
• Pregnant women and women who have recently given birth are in a special risk group.
• Overweight.

As you can see, everything is simple with habits.As for the second case, often the pain in the lumbar region can be caused by the disease.Here we can also distinguish diseases of the spine itself and diseases in which pain in the lumbar region is only a symptom.The first include osteochondrosis, spondyloarthrosis, intervertebral hernia and elongation.

The second group contains the following possible causes of back pain:

• Spinal fracture due to trauma.
• Fracture caused by osteoporosis.
• A tumor located in the spinal canal.
• Prolonged muscle strain.
• Narrow structure of the spinal canal (rare).
• Various complications during pregnancy.
• Various arthritis, for example, osteoarthritis, rheumatoid arthritis, psoriatic arthritis.
• Deformities of the spine, for example, kyphosis, scoliosis, Scheuermann-Mau disease, kyphoscoliosis.
• Spinal tuberculosis, osteomyelitis, discitis.
• Urolithiasis, pyelonephritis.
• Ovarian cancer, endometriosis, ovarian cyst.

When should you see a doctor?

Small pain in the back, which passes quickly and is a consequence of prolonged exercise, is the norm.But if the lower back hurts for a long enough period or the pain is periodic, then it arises by itself, then disappears, then you should sound the alarm.You should also go to the hospital immediately after a serious back injury.It should be understood that lower back pain can be accompanied by pain in the leg or lower part of the leg.It is also possible that part of the leg or buttock may become numb.In this case, you have something serious and should be examined as soon as possible.

You are unlikely to diagnose yourself, so you should go to the hospital, but which doctor should you go to?Some will say a chiropractor, while others will say a neurologist is more experienced.Both options are correct, however, it would be more correct to contact a neurologist, because he will be the one who will be able to correctly prescribe and carry out the entire course of diagnosis of the disease.And in this case, the cause will be identified more accurately and there is every possibility to deal with it successfully.So, taking the point of view of a neurologist, with back pain, based on the intensity and strength of the pain, you can roughly determine the cause of its occurrence.

Acute pain

Acute back pain in men and women is the result of a recent injury (fall, muscle strain, blow, sudden movement).Also, the cause can be working for a long time in an uncomfortable position or holding and lifting heavy things for a long time.And, finally, do not forget about a cold back, due to hypothermia or prolonged exposure to a current.Here you can easily treat back pain with folk remedies.

Separately, the most common include lumbago and displacement of intervertebral discs.The first to suffer from the disease are people whose field of activity includes constant heavy physical work, which is why back pain appears in men.In general, the disease is called "lumbago".It usually stops on its own with rest or after a few days.However, it can easily drag on for up to a month, so it requires at least home back pain treatment.

Acute and severe pain in the lower back also occurs when the intervertebral discs are displaced.The disease can be caused by various injuries, heavy physical work or a disease such as osteochondrosis.Here you can no longer be treated at home.Hospitalization and full diagnosis are required.It can even go up to surgical intervention.

Strong pains

Severe pain differs from acute pain in that it lasts longer and is a consequence of some diseases related to the musculoskeletal system.These include lumbosacral radiculitis and osteochondrosis of the lumbar spine.With them you feel a surrounding pain in the lower back when sneezing, coughing, sitting, walking, in a word when every movement hurts your back.Also, the pain may radiate to the lower extremities and they may even become numb.Here you no longer need to run, but fly to the attending physician for an examination.

Pain

As a rule, the back can hurt due to sudden strong tension in the muscles of the spine.You can relieve back pain simply by resting for a few hours.But you should not fly in the clouds, you should be on alert, because your back can hurt due to severe hypothermia.Thus, a more chronic disease can develop myositis, in which the psoas muscles become inflamed.In this case, you need a few days of rest, and also know how to relieve the pain.

chronic

It is often caused by spondylosis deformans.The main symptoms of this disease are belt pain in the lower back, radiating to the back or legs.Numbness of the lower extremities may also occur.Other diseases that cause similar symptoms include: cancer, metabolic disorders and ankylosing spondylitis.

Displaced

Such pain is not a consequence of a back disease, but a consequence of a disease of any organ involved in the region of the spine.This includes diseases of the pelvic organs of the male and female halves, as well as diseases of the colon, kidneys, pancreas and various types of tumors.

How is the treatment performed?

So how to get rid of back pain?First, you need to go to the hospital and make an appointment with a specialist for an examination.After the examination, the attending physician must send you for examination to confirm or reject his suspected diagnosis.To find out what it might be, you may be sent for an X-ray of the spine.Today, a more advanced method called myelography is used.

This method allows you to examine in detail the pathways that carry the spinal cord.Identifies all pathologies in the presence of reduced road patency.It is worth knowing that before the x-ray, a xenon substance will be injected into the spinal cord using a syringe, which will highlight everything in the image.This method is quite expensive, but very effective and almost always helps to understand why your back hurts.In addition, MRI, ultrasound, EKG and CT may be prescribed.In additional cases, other tests may be required, such as a complete blood test, etc.

Treatment

In most cases, medication is an excellent treatment option for back pain.It aims to relieve pain, eliminate and further prevent inflammatory processes, improve blood circulation and regenerate damaged tissues.So, after learning why the lower back hurts, we can have an overview of how to treat back pain.

Conventionally, the entire treatment can be divided into 3 phases, namely: the beginning of the treatment, the treatment itself and the end of the therapy.At each stage, medications can be given both in the form of drops and in the form of blockades and injections.Treatment of back pain in the first stage should eliminate the pain itself, reduce swelling and inflammation, relieve spasms and relax the muscles.In the second stage, you must completely eliminate the cause of the disease.Here, treatment is mainly carried out locally.Ointments and mixtures for compresses are used.In addition, it is recommended to undergo physical therapy.

The third phase consists of injections that increase the regeneration of damaged tissues and feed them with all the necessary components.Thus, the full functionality of the segment is restored.In all stages, the choice of medications and therapy depends on your diagnosis and the choice of your doctor.Self-medication is strictly not recommended.

Physiotherapy

When the exact cause of the pain is identified, treatment can be done using physiotherapeutic methods.Based on their cause, the following treatment methods can be distinguished:

• Ultrasound.
• Laser therapy.
• Exposure to electric current, etc.

Physical therapy is more focused on treating back pain in the early stages.In the later stages of the disease, it can be recommended as an auxiliary treatment method.The therapy you need is prescribed only by the attending physician after the examination.

Surgical intervention

In the vast majority of cases, back pain does not require surgery.However, if you have had pain for a long time and it only worsens over time, and you categorically refuse to consult a doctor, then this method of treatment is also possible.In this case, general anesthesia, where a lytic mixture is used, will most likely be used to completely immobilize the patient.The surgical plan itself will be developed by the surgeon based on the diagnostic data.

Traditional methods

In the question "How to relieve back pain?"Traditional medicine can also answer.Here, depending on how strong the pain symptoms are, various household ointments, creams, etc. can be used.The main purpose of such tools is to relieve pain and inflammation.In most cases, treatment of the lower back with folk remedies is justified only as first aid.With prolonged self-medication, not knowing the main cause of pain can make the disease much worse.Below are some popular remedies.

1. A compress with grated horseradish and radish mixed with sour cream is placed on the sore area of the lower back.The whole thing is covered with a paper napkin on top, and a scarf is tied around the whole lower back.This compress perfectly eliminates pain symptoms and removes muscle spasms.
2. When your back hurts, hot compresses from an infusion prepared with a mixture of medicinal injuries will be of great help.These include thyme, chamomile, St. John's wort and black elder.The compress is applied at night.The painful area is wrapped with a warm cloth.It is recommended that the treatment be carried out at night.An identical compress is prepared from an infusion of dry burdock leaves.
3. Another folk medicine treatment is based on the healing properties of horse chestnut.First, you need to grind the chestnut into powder.Then it is mixed with camphor oil and melted lard.The ingredients are given in approximately the same amounts.The resulting ointment is spread on a slice of black bread and applied to the sore back as a compress.This product can improve blood circulation and has nourishing and anti-inflammatory properties.

But remember, no matter how good the folk remedy is, you still need to see a doctor.After all, self-medication is always carried out at your own peril and risk.In addition, it may turn out that medical procedures bring only short-term relief, after which the pain will intensify significantly.

Preventing

When your back hurts in the lumbar region, it is too late to do prevention.But in order not to encounter such a problem as long as possible, you should think about how to prevent it and what leads to it?It has already been described above that people who lead a sedentary or sedentary lifestyle, athletes, especially weightlifters and overweight people are at risk.

Therefore, the best prevention of the disease would be mandatory exercises in the morning, sports, therapeutic exercises, reducing the load on the back, massage, control of nutrition, etc.Also, scheduled periodic checkups with your doctor will help you get rid of what may be causing your back pain.

First aid

What should you do if your lower back hurts so bad and it's a long way to get to the hospital?How to quickly relieve back pain so you can wait for the doctor?To do this, you need to know some first aid techniques.Of course, they will not have a therapeutic effect, but they will help cope with the pain.So let's do everything step by step:

1. We lie on our backs, on a hard bed or on the floor.The blanket from the bed must be removed.
2. At the same time, the legs are raised and bent at the knees.For added comfort, place a pillow or folded blanket under your raised legs.
3. We take the usual dose of the sedative or anti-inflammatory medicine we have.
4. We lie down and try not to make sudden movements.
5. While performing the procedures, do not forget to call a doctor at home.
6. In most cases, you will need rest and bed rest for the next few days.After visiting the doctor, call work and notify your boss.
7. During and after treatment, try to avoid spicy and smoked foods.